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As the wheel of the year turns and daylight recedes, nature invites us to release the active expansion of summer and return home to our inner sanctuary. The Unwinding is a two to two-and-a-half-hour continuous journey unfolding through physical movement, conscious breathing, and resonant frequency – a seasonal invitation to let go and settle into quiet stillness.
Aligning with autumn’s call to soften and release, the experience begins with yoga to open the physical form and release stored tension, shifts into breathwork to cultivate surrendering what no longer serves, and culminates in an immersive sound bath that settles the space into profound, restorative stillness.
Facilitated in sacred circle by Eric Leadbetter (yoga and sound) alongside @ally.leadbetter of @lighthousebzn (breathwork and sound therapy).
When: November 15th 1-3:00 pm
Length: 2 hours
Price: $55
As the wheel of the year turns and daylight recedes, nature invites us to release the active expansion of summer and return home to our inner sanctuary. The Unwinding is a two to two-and-a-half-hour continuous journey unfolding through physical movement, conscious breathing, and resonant frequency – a seasonal invitation to let go and settle into quiet stillness.
Aligning with autumn’s call to soften and release, the experience begins with yoga to open the physical form and release stored tension, shifts into breathwork to cultivate surrendering what no longer serves, and culminates in an immersive sound bath that settles the space into profound, restorative stillness.
Facilitated in sacred circle by Eric Leadbetter (yoga and sound) alongside @ally.leadbetter of @lighthousebzn (breathwork and sound therapy).
When: November 15th 1-3:00 pm
Length: 2 hours
Price: $55